Good Waist Training Eating Habits
Waist training diet tips:
- Frequent but small meals
- Drink plenty of water
- Eat slowly and chew well
- Wear your waist trainer while you eat
Habit #1: Have Frequent But Small Meals
Ever seen someone who eats plenty in just one sitting and then nothing else for the rest of the day, then claim this is their diet? Well, experts have already warned about doing crash diets. We know it won’t end well. Plus, you’ll just end up binge eating.
So, what’s the best thing to do? To help curb your cravings, eat frequently but control your portions. Just make sure it’s not the foods that we can consider the bad ones. Otherwise, you’ll just keep gaining weight.
Habit #2: Drink Plenty Of Water
The human body is said to be composed of 70% water. But are you drinking enough? Water is important for our health and also has many benefits, especially for weight loss. It’s calorie-free, helps you burn more calories, is a great aid for energy, and also suppresses your appetite, especially when consumed before meals!
So, the next time you feel a craving for sweets and calories, drink up!
Habit #3: Eat Slowly And Chew Well
You may have heard this already, but good digestion starts in the mouth. Experts recommend that you chew around 32 times before swallowing. Slowing down your eating helps to break down your food, so that by the time you swallow it, the texture is already lost.
Habit #4: Wear Your Waist Trainer While You Eat
Your waist trainer is one of the keys to losing weight. Yes, you read that right! The compression it provides your stomach prohibits you from eating too much. It’s like a body alarm to let you know to only eat when you’re hungry, not when you’re bored.
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